Women's Self Defense Program
It doesn't matter if you're new to the world of self-defense, or have been practicing for years - our Women's Self Defense class has something that will suit your needs.
Women's Self Defense Program Details
Our Women's Self Defense class is the perfect way to get in shape, feel confident about yourself, and learn self-defense.
- Age Group: 18+
Duration: 60 Minutes
- Intensity: Personalized
- Schedule: Monday - Saturday
TruMotionMA
About Our Women's Self Defense Program
Do you want to gain confidence and peace of mind in public? Consider our Women’s Martial Arts Course. You will receive a good workout and unlimited variations on training routines to focus on the areas you are looking to develop. The self-defense aspect is a natural byproduct of the training.
- Gain Confidence and Feel More Empowered.
- Learn How To Protect Yourself In Dangerous Situations
- Get In Shape and Stay Fit
You'll feel empowered and ready to take on the world with TruMotion.
The focus is perfect if you're looking not only to learn self-defense but also to get into shape while doing so - This self-defense class will help you feel comfortable in your own skin. You'll learn how to protect yourself and be able to take control of any situation.
It doesn't matter if you're new to the world of self-defense, or have been practicing for years - our Women's Self Defense class has something that will suit your needs. Get started with us today!
Program Details
Our Women's Self Defense class is the perfect way to get in shape, feel confident about yourself, and learn self-defense.
- Age Group: 18+
Duration: 60 Minutes
- Intensity: Personalized
- Schedule: Monday - Saturday
More Programs
TINY TIGERS PROGRAM
In our Tiny Tigers self defense class for kids ages 3-6 years, we focus on developing character and building confidence along with the physical attributes of coordination. Confidence comes from an elevated sense of focus. Our self defense program develops physical and mental focus through a variety of drills, exercises, and techniques designed to engage their minds and develop their physical strength, coordination, and endurance.
JUNIORS PROGRAM
This program is designed to help the student learn life long lessons of Hard Work, Integrity and Character. Through the proven methods TruMotion Martial Arts we help your child build confidence that will allow them to have a healthy Image. Our syllabus is based on the ancient (2000 year old) system of Shaolin Kung Fu mixed with the Kempo arts. We continue to test and provide avenues of leadership for this age bracket based upon their skill and willingness to help others.
TEENS PROGRAM
Our teens participate in a martial arts program that challenges them both mentally and physically. Our programs develop strong character and discipline. Get in shape, learn skills, and make good friends in a positive and active environment.
What Makes TruMotion Different?
PRIVATE & GROUP TRAINING SESSIONS
Private lessons and group classes are essential for effective martial arts training. In private lessons, your instructor introduces new concepts and techniques, offering personalized, one-on-one guidance to help you master each skill. Group classes provide exciting exercises, drills, and partner work, giving you the opportunity to practice, improve, and refine your martial arts techniques.
TAILORED PROGRAMS
Every martial arts journey is unique, whether you're young or old. At TruMotion, we tailor programs to help you achieve your goals—whether it's developing discipline, improving fitness, losing weight, boosting self-confidence, learning self-defense, or just having fun. We create personalized martial arts training for you or your child.
GOALS / WHAT GOALS MOTIVATE YOU?
At TruMotion, we focus on 'Building Better People' through martial arts. Our students gain more than just fitness and self-defense skills—they develop lifelong qualities like discipline, confidence, self-control, and mental and emotional strength.
2 Locations Across Utah
With 2 Utah locations in South Jordan and West Jordan, and many affiliate schools nationwide, TruMotion offers martial arts classes for all ages and experience levels. Whether you're seeking self-defense training or a fun hobby, we have the perfect program for you!
SCHEDULE A CLASS WITH US
TruMotion Martial Arts offers a safe, fun, and effective workout! Our classes boost balance, flexibility, endurance, and strength with exciting drills, while teaching practical self-defense in a controlled environment.
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