Women's Self Defense Program
It doesn't matter if you're new to the world of self-defense, or have been practicing for years - our Women's Self Defense class has something that will suit your needs.
Women's Self Defense Program Details
Our Women's Self Defense class is the perfect way to get in shape, feel confident about yourself, and learn self-defense.
- Age Group: 18+
- Duration: 50 Minutes
- Intensity: Personalized
- Schedule: Monday - Saturday
TruMotionMA
About Our Women's Self Defense Program
Do you want to gain confidence and peace of mind in public? Consider our Women’s Martial Arts Course. You will receive a good workout and unlimited variations on training routines to focus on the areas you are looking to develop. The self-defense aspect is a natural byproduct of the training.
- Gain Confidence and Feel More Empowered.
- Learn How To Protect Yourself In Dangerous Situations
- Get In Shape and Stay Fit
You'll feel empowered and ready to take on the world with TruMotion.
The focus is perfect if you're looking not only to learn self-defense but also to get into shape while doing so - This self-defense class will help you feel comfortable in your own skin. You'll learn how to protect yourself and be able to take control of any situation.
It doesn't matter if you're new to the world of self-defense, or have been practicing for years - our Women's Self Defense class has something that will suit your needs. Get started with us today!
Program Details
Our Women's Self Defense class is the perfect way to get in shape, feel confident about yourself, and learn self-defense.
- Age Group: 18+
- Duration: 50 Minutes
- Intensity: Personalized
- Schedule: Monday - Saturday
More Programs
TINY TIGERS PROGRAM
In our Tiny Tigers self defense class for kids ages 3-6 years, we focus on developing character and building confidence along with the physical attributes of coordination. Confidence comes from an elevated sense of focus. Our self defense program develops physical and mental focus through a variety of drills, exercises, and techniques designed to engage their minds and develop their physical strength, coordination, and endurance.
JUNIORS PROGRAM
This program is designed to help the student learn life long lessons of Hard Work, Integrity and Character. Through the proven methods TruMotion Martial Arts we help your child build confidence that will allow them to have a healthy Image. Our syllabus is based on the ancient (2000 year old) system of Shaolin Kung Fu mixed with the Kempo arts. We continue to test and provide avenues of leadership for this age bracket based upon their skill and willingness to help others.
TEENS PROGRAM
Our teens participate in a martial arts program that challenges them both mentally and physically. Our programs develop strong character and discipline. Get in shape, learn skills, and make good friends in a positive and active environment.
What Makes TruMotion Different?
PRIVATE & GROUP TRAINING SESSIONS
Both private lessons and group classes play an important role in your martial arts training. During a private lesson your instructor will introduce you to new concepts and techniques, working one-on-one to help you master each skill. In group class you’ll take part in exciting exercises, drills and partner work, giving you the opportunity to practice and improve.
TAILORED PROGRAMS
Young or old, everyone’s martial arts journey is unique because the goals you set out to achieve are unique. Whether you want to develop discipline, improve fitness, lose weight, boost self-confidence, learn self-defense or just have fun, TruMotion can tailor a program to fit you or your child.
GOALS / WHAT GOALS MOTIVATE YOU?
At TruMotion, we believe in “Building Better People” through martial arts. Students achieve much more than improved fitness and the ability to defend themselves. They develop positive lifelong qualities including discipline, confidence, self-control and mental and emotional strength.
4 Locations Across Utah
4 locations with many affiliate schools across the country. Our Utah Locations Are: Murray, South Jordan, West Jordan, and Bountiful. Our classes are for all ages and experience levels. Whether you're looking to do some self-defense training or take part in a fun hobby, we are here for you!
SCHEDULE A CLASS WITH US
TruMotion Martial Arts gives you a safe, fun and effective workout! Classes are designed to improve balance, flexibility, endurance and strength through a variety of exciting martial arts drills. You’ll also learn useful self-defense techniques as you train in a safe, controlled setting.
